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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.

Practice Daily Affirmations. Feel Happier. Live A More Balanced Life. Cultivate An Attitude of Gratitude.

This Thought-Provoking Journal for Self - Discovery will help you achieve just that. It will help you start your day happy, filled with thankfulness and appreciation for the positive things in your life. It will re-center you and provide balance to your life.

Perfect Size: Small enough to carry around and big enough to provide enough space for everything you want to write down

It really takes just 5 minutes a day or less.

Practicing gratitude is one of the simplest and most effective things you can do to transform your life. This Beautiful journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being.

A couple of minutes a day helps you to self-explore. Organize the chaos in your mind and be concentrate on the happiest things in your life.

You Are Entirely Up To You Notebook

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